Amethyst is a healing crystal renowned for its relaxing color and, as healers know, for its highly relatable energy. Historically, Amethyst was worn after overindulgence to achieve sober-like focus. Today it is used to calm anxiety, to motivate when overwhelmed, and to block out distractions when decisions need to be made. Place Amethyst on your bedside table so that you can begin and end the day on a positive note.
In times of sickness it can be easy to isolate one’s self from others. Red Jasper can help facilitate conversations and encourage healthy communication, even between those with non-expressive personalities. Use Aventurine when you begin to feel disengaged from others and need to be reminded of your blessings. Keep Aventurine in your pocket or bag for extra boosts of energy when [weariness/fatigue] sets in.
Red Jasper, Amber, Citrine, and Smoky Quartz are all included to ground you during all the changes, all the interactions, and the many expenses piling up. These crystals help create a solid and dependable mindset to return to when everything else seems out of your control. Smoky Quartz increases concentration and can help you understand your purpose in the world if you wish to “soul search”. Amber is a stone of optimism that turns negativity into positivity. Similarly, Citrine takes negative thoughts and turns them into optimism. Use Citrine to soothe family discord and push aside petty arguments so that you can focus on what matters.
While physically fragile, Black Tourmaline is a very powerful stone that protects against outside negativity, important for those spending time in a physician's office amidst people’s stress. Black Tourmaline, along with Rutilated Quartz, can help one fully process the overload of information. Rutilated Quartz provides clarity when overwhelmed, increases self-awareness, and helps with soul-searching.
Rose Quartz and Clear Quartz act as cleansers for the mind, soul, and body. Rose Quartz is a stone for all kinds of love. It encourages self-worth, trust, and protects the unconditional love between you and family. Rose Quartz can also teach acceptance so you can move forward. Clear Quartz is a powerful cleanser. It can clear your mind of thoughts, clear your surroundings of negative influences, cleanse other crystals, and can even amplify the characteristics of your crystals.